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Browse the links below for further information about performance sports nutrition.

Sweat Rate Calculator (Excel)

Body Weight Planner from the NIH

NutriSearch.info - A Nutrition Search Engine

A10 Conference Athlete Restaurant Menu Guide

• Research has shown that athletes are interested in healthier food options when they eat away from home. Our green/yellow/red guide helps athletes choose better dining options. 

Websites

• Collegiate & Professional Sports Dietitians Association
• Sports, Cardiovascular, and Wellness Nutrition from AND
• NCAA Nutrition and Performance

Videos

• Do You Need Post-Workout Shake?
• Fasted Cardio
• Intermittent Fasting Explained
• Paleo Diet
• The Ketogenic Diet Explained
• The Truth About Weight Loss
• What is Carbohydrate?
• What is Fat?
• What is Protein?
• Why Do We Need Electrolytes?

 Sport Specific Nutrition Resources

• Basketball
• Football
• Gymnastics
• Lacrosse
• Soccer
• Softball
• Swimming
• Tennis
• Track and Field
• Volleyball
• Wrestling

 Collegiate Athlete Fact Sheets

• Alcohol & Athletic Performance
• Building a Performance Plate
• Dietary Supplements
• Eating Frequency
• Eating in the Off Season
• Eating on the Road
• Energy Availability
• Foods to Promote Immune Function
• Fueling During Exercise
• Fueling for Recovery
• Nutrition Facts Labels
• Orthorexia Nervosa
• Performance Hydration
• Vegetarian Eating for Athletes

 

Disclaimer:
The George Mason University Sports Nutrition web site provides information about food and human nutrition. The information found in this web site is not intended for medical self-diagnosis, treatment, counsel, or as a substitute for the care of a licensed health care professional.