ECAC Qualifier
PRs: 800 (in - 2:24.88, out - 2:29.58); 1000 (in -
3:05.02); 1500 (out - 4:46.46); Mile (in - 5:14.48); 3000 (in -
11:39.52, out - 11:00.64)
2010 Cross Country: Compete
in six meets during the season… Finished a season-high 15th place at
the Delaware Invitational running the 5k course in a time of 19:57.04… Ran a
season-low time of 19:28.0 on the 5k course at the ECAC Championships… Posted a
time of 23:27.2 at the Mason Invitational which was a season-low time on a 6k
course… She finished 19th overall at that race.
2010 Outdoor: Competed in the 1,500 and
3,000-meter runs during the season ... Finished 14th in the 1,500 with a
season-best time of 4:46.46 ... Ran the 3,000 in 11:00.64 at the Mason
Quadrangular, her best time of the season.
2010 Indoor: Qualified for the ECAC Championships as a
member of the Patriots' 4x800-meter relay team... Finished in eighth
place as a member of the 4x800-meter relay team at the ECAC
Championships with a time of 9:17.37... Top time in the 1000-meter run
was 3:05.02... Fastest time in the mile was 5:14.48.
2009 Cross Country: Ran her fastest time of the season on
the 5k course at the Blue and Gold Invitational, crossing the finish
line in 19:41.93... Ran a time of 22:57.72 on the 6k course at the CAA
Championships... Crossed the finish line in 23:22.76 on the 6k course at
the NCAA Southeast Regional Championships... Also competed at the JMU
Invitational, Lou Onesty Invitational and Mason Invitational during the
season.
2009 Outdoor: Recorded a season-fastest time of 4:53.37 in
the 1,500-meters at the Onesty/Abramson Invitational (Apr. 11)... Ran
the 3,000-meters in 11:26.08, her best time of the year, at the UVA
Spring Swashbuckle (Mar. 21).
2009 Indoor: Ran the Patriots' second-fastest time in the
mile (5:26.09) and third-fastest time in the 1000-meter run (3:06.61)
during the season... Finished with a time of 11:39.52 in the 3000-meter
run at the Father Diamond Invitational... Member of the team's top
4x800-meter relay team, which finished with a time of 9:42.75 to finish
in second place at the Patriot Games... Was a member of the Patriots'
4x400-meter relay team that finished third with a time of 4:24.24 at the
Mason Last Chance meet.
2008 Cross Country: Ran the best time of any Patriot this season at the Blue Hen Classic, finishing in 20:04.24... Best finish was 12th at the James Madison Invitational... Was the first Patriot across the finish line in four of the six meets Mason competed in... Finished 22nd at the Lou Onesty Invitational... One of two Patriots to compete in the NCAA Southeast Regional Championships.
2008 Outdoor: Ran the top times of the outdoor season in the 800-meter and 1,500-meter run... Finished the 800-meter in 2:29.58 and the 1,500-meter in 4:55.25 at the Onesty/Abramson Invitational to set the marks.
2008 Indoor: Ran the team's top times of the season in the 1000-meter run (3:10.77) and the mile (5:16.10)... Recorded the team's second-fastest time of the season in the 800-meter run, clocking in at 2:24.88 at the Virginia Tech Invitational.
2007 Cross Country: Ran three of the team's top five times during the season... Was the team's top finisher at four meets during the season... Ran the team's fastest time of the year at the Delaware Invitational, where she finished 18th with a time of 19:48.00 in the 5k race... Was the team's top finisher at the CAA Championships, crossing the finish line in 23:43.70 to finish in 47th place.
Prep: Ran cross country for four years and track for three years at Cumberland Valley High School... Also played soccer for a year... Personal bests included 19:43 in cross country, 5:10 in the mile and 2:16 in the 800-meter run... Earned the Outstanding Student Award.
Personal: Parents are Douglas and Pamela Fickel... Has two siblings, Douglas, Jr., 14, and Emma, 17... Nickname is Sam... Majoring in nursing.
