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George Mason University Athletics

Scoreboard

2024 Women's Cross Country Roster

Profile

  • XC/Distance
    Position
  • Graduate Student
    Class
Cross Country Headshots
Ella Semple
XC/Distance
Position
Graduate Student
Class

Summary

Biography

2025 Outdoor: Competed in six meets…Ran personal best in the 800m with 2:15.79 placing 57th in the Duke Invitational…Personal best in the 5000m in the Penn Relays with a time of 16:58.86…At the Atlantic 10 Outdoor Championships placed 9th in the 1500m (4:35.35) and 16th in the 5000m (17:40.52)…Placed 4th in the 1500m with 4:31.66 at the IC4A/ECAC Championships

2025 Indoor: Competed in six meets…Placed 2nd in the mile at the VCU Invitational with 4:58.98…Personal record in the 3000m race with 9:34.16 at the Nittany Lion Challenge…Personal bests in the 1500 with 4:28.98 and in the mile with 4:48.56 at the Bruce Lehane Scarlet and White Invitational…At the Atlantic 10 Indoor Championships ran placed 5th in the mile (4:51.58), 4th in the 3000m (9:51.56), and 3rd in the DMR with 11:40.40

2024 Cross Country: Competed in five meets…Started the season with 4k at the Spider Alumni Open with 14:13.8…Recorded a personal best in the 6k at the Atlantic 10 Cross Country Championships with a time of 21.01.0…Competed in the NCAA DI Southeast Region Cross Country Championships completing the race with a time of 21:43.7 and placing 47th
 
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