Fall 2014 Atlantic 10 Commissioner’s Honor Roll
CAA Champion: heptathlon (2011, 2012)
Atlantic 10 Outdoor Champion: Heptathlon (2015), Javelin (2015)
Indoor ECAC Qualifier: Pentathlon (2012, 2013)
Outdoor ECAC Qualifier: heptathlon (2011, 2012, 2014), 100m hurdles (2015< Javelin throw (2015)
Outdoor NCAA Qualifier: Heptathlon (2015)
Indoor All-Time Record List at Mason: 60m hurdles (8.91, 9th), Pentathlon (3,504 pts., 9th)
Outdoor All-Time Record List at Mason: Heptathlon (5,170 pts, 6th), Javelin (127'8, 8th)
Performance History
2015 Outdoor: 2015 Women’s Field Athlete of the Year…Competed in six meets for the Patriots…Helped Mason to an Outdoor Atlantic 10 Title with a first place finish in the heptathlon with a personal record mark of 5,178 points and first place in the javelin with a distance of 41.84m…Set a personal record with a time of 2:23.90 in the 800m heptathlon run and a distance of 5.25m in the heptathlon long jump at the A-10 Championships…Set a personal record in the 100m dash (12.53) and 200m dash (24.89) at the Larry Ellis Invitational…Was part of the 100m shuttle hurdle relay team to finish seventh at the Florida Relays.
2015 Indoor: Did not compete.
2014 Outdoor: Finished second at the A-10s in the Heptathlon, setting a PR with a mark of 4901, currently seventh best on Mason's all-time top 10..Qualified for the ECAC in hepathlon, finishing first in the javelin. Finished second in the javelin at the A-10 Championships with a PR of 43.42m...Finished first in the 200m portion of the heptathlon at the A-10s...Spring 2014 Atlantic 10 Commissioner's Honor Roll.
2014 Indoor: Competed in seven meets for the Patriots, finishing as high as first in the shot put and 60m hurdles at the Patriot Games and the A-10 Conference Championship. Tied her high jump PR with a 1.61m at the A-10 Championships as well as a 11.49m mark in shot put at the Patriot Games.
2013 Outdoor: Did not compete.
2013 Indoor: Competed in seven events for the Patriots ... set PR's in the 200m, high jump, long jump and pentathlon ... finished sixth in the pentathlon with a PR 3,498 points at the ECAC Championships ... currently the ninth-best point total in program history ... recorded PR's of 25.67 in the 200m dash and 5.20m in the long jump at the VT Challenge (2/16) ... set HJ PR, 1.61m, at the Patriot Games Invitational on January 26 ... also ran a season-best 2:31.12 in the 800m at the meet ... posted a season-best time of 9.06 in the 60m hurdles at the Mason Last Chance (2/24) ... top toss for the season in the shot put came at the Father Diamond Invitational (1/5) with a toss of 10.98m.
2012 Outdoor: Competed in eight different events, including the heptathlon, 110m hurdles, 200m, 800m, javelin, shot put, high jump and long jump ... set personal bests in all eight events ... collected 4,697 points en route to claiming a CAA title in the heptathlon at the conference meet (5/5) ... at the ECAC Championships, ran a personal-best 2:25.16 in the 800m and threw a personal-best distance of 11.29m in the shot put ... also collected a personal-best 4,839 points in the heptathlon at the championships ... at the JMU Invitational (4/21), set a personal best in the javelin (38.93m) ... at the W&L/VMI Track Carnival, ran a personal-best 25.33 in the 200m ... threw a personal-best distance of 10.78m in the shot put and ran a personal top time of 14.48 in the 110m hurdles at the Patriot Open Invitational (4/14) ... best high jump was 1.54m at the W&L/VMI Track Carnival.
2012 Indoor: Competed in seven events, including the pentathlon, 60m hurdles, 200m, 800m, long jump, high jump and shot put ... had the top time on the team in the 60m hurdles ... set personal records in four of those five events ... qualified for the ECAC Championships in the pentathlon, where she finished fifth with 3,295 points ... collected 3,321 points in the pentathlon at the Liberty Invitational (1/28) ... also posted a personal-best height of 1.55m in the high jump and 5.15m in the long jump at the meet ... recorded a personal-best time of 2:28.54 in the 800m and threw a personal-best distance of 10.84m in the shot put at the ECAC Championships ... set a personal best at the Hokie Invitational (1/21), including a time of 25.73 in the 200m ... also recorded a season-best time of 9.08 in the 60m hurdles at the meet ... recorded a personal-best throw of 9.85m in the shot put at the Father Diamond Invitational (1/7).
2011 Outdoor: Competed in nine different events, including the heptathlon where she qualified for the ECAC Championships and finished fourth... Won the heptathlon at the CAA Championships where she recorded a season-best 4,617 points... Also finished fourth in the javelin at the CAA Championships with a throw of 38.30 meters... Had a terrific meet at the Colonial Relays recording season-best times in the 400 meters (1:02.86) and 800 meters (2:24.40) while reaching a distance of 4.54 in the Colonial Relays... At the Hardy Invitational, threw the shot put 9.42 meters while running the 400-meter hurdles in 1:06.16... At the VCU Invite, ran a 25.96 in the 200 meters and a 15.15 in the 110-meter hurdles.
2011 Indoor: Competed in six different events, 60m hurdles, 200m, high jump, long jump, shot put and pentathlon... In the 60m hurdles, ran a top time of 8.91 at the Last Chance Meet, finishing third in the event... Also had a second-place finish in the event at the Father Diamond Invitational... In the 200m, ran a 26.10 at the Valentine Invitational... At the Father Diamond Invitational, recorded a jump of 1.45 meters in the high jump... Leapt 4.73 meters in the long jump at the Father Diamond Invitational... Threw the shot put 9.71 meters, also at the Last Chance Meet... In the pentathlon, recorded a total of 3,068 points at the Liberty Open.
High School: Participated in lacrosse, volleyball, track and swimming at Nazareth Area ... earned all-state and all-area honors in lacrosse over three seasons.
Personal: Daughter of Robert and Stacy Denger ... has an older brother, Jeff ... majoring in kinesiology.
PERSONAL RECORDS
200m
Indoor - 25.67 (2013)
Outdoor - 25.33 (2012)
400m
Outdoor - 1:02.86 (2011)
800m
Indoor - 2:28.54 (2012)
Outdoor - 2:25.16 (2012)
60m Hurdles
Indoor - 8.91 (2011)
100m Hurdles
Outdoor - 14.48 (2012)
400m Hurdles
Outdoor - 1:06.16 (2011)
High Jump
Indoor - 1.61m (2013)
Outdoor - 1.54m (2012)
Long Jump
Indoor - 5.20m (2013)
Outdoor -5.19m (2011)
Shot Put
Indoor - 10.98m (2013)
Outdoor - 11.29m (2012)
Javelin
Outdoor - 43.42m (2014)
Heptathlon
Outdoor - 5,170 pts. (2015)
Pentathlon
Indoor - 3,504 pts. (2014)
