Performance History
2025 Cross Country: Finished 22nd at the A10 Cross Country Championships in 24:43.1
2025 Outdoor: Injury
2025 Indoor: Injury
2024 Cross Country: Injury
2024 Outdoor: Competed in six meets...Personal best and 1st place finish in the 3000m with a time of 8:21.91 at the Dan Stimson Invitational...Personal best in the 800m finishing in 4th with a time of 1:56.23 at the JMU Invitational...9th place finish in the 1500m at the A10 Championships...2nd place finish in the 3000m with a time of 8:25.63 at the IC4A/ECAC Championship
2024 Indoor: Competed in five meets...Finished in 1st in the 3000m with a time of 8:45.20 at the VCU Invitational...Personal best in the 1000m with a time of 2:29.28 at the Patriot Games...Finished in 7th in the DMR with a time of 10:11.48 at the A10 Championships
2023 Cross Country: Competed in five meets...Finished in 6th at the CNU XC Invitational with a time of 25:08.3...Personal best in the 8k with a time of 24:54.5 at the A10 Championships...Personal best in the 10k with a time of 32:35.7 at the NCAA Southeast Regional
2023 Indoor: Competed in five meets...Placed ninth in the 3000m during the Villanova Invitational with a personal record of 8:33.78...Placed 8th in the 1000m at Navy Select with a personal record of 2:34.18...Took 12th place in the mile at the A10 Indoor Track and Field Championships (4:22.67)
2023 Outdoor: Competed in seven meets...Finished 3rd in the 1500m at the Navy Spring Invitational (3:55.41)...Placed 12th in the 1500m at the A10 Outdoor Championship with a new personal record of 3:49.21
2022 Cross Country: Competed in two meets...Posted personal-best 8k time at the IC4A/ECACÂ Cross Country Championship (86th, 25:47.8)
Prep: Attended Louisa County High School, where he earned varsity letters in cross country and track… Named the Vhsl 1600m State Champion and captain of his team… Member of the National honor society.
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Personal: Son of Sherri and Christopher Emmert… Has two siblings, Cody and Hannah… Hobbies include running and hanging out with friends… Plans to major in Kinesiology.