Indoor IC4A Qualifier: 3000m
Outdoor IC4A Qualifier: 5000m (2014, 2015), 10000m (2014, 2015)
Outdoor NCAA Qualifier: 10,000m (2015)
Indoor All-Time Record List at Mason: 3000m (8:28.34, 4th)
Outdoor All-Time Record List at Mason: 10000m (30:08.28, 7th)
Performance History
2015 Outdoor: Competed in four meets for the Patriots…helped Mason to an Outdoor Atlantic 10 Title with a second place finish in the 10,000m run…Set a personal record in the 10,000m with a time of 29:48.37 at the Raleigh Relays
2015 Indoor: Competed in three meets for the Patriots in the 5000m and 3000m runs. Set a personal record in the 3000m in a second place finish at the BU Scarlet and White Invitational, finished sixth in the mile at the Father Diamond Invitational in a PR of 4:23.81. Finished second in the 5000m at the Atlantic 10 Championships and fifth in the 3000m.
2014 Cross Country: Ran in five meets and finished first for Mason in each one. Posted a season best 8k time of 24:40.2 at the A-10 Championships (second place). Won the JMU Invitational (24:45.9) and the Mason Invitational (26:09.6). Finished fourth at the IC4A Championships with a time of 25:16.12 on his way to an IC4A/ECAC medal. Placed 23rd overall at the Southeast Regionals in a 10k time of 30:54.7. Earned A-10 Academic All-Conference honors and made the A-10 All-Conference team. Won the A-10 Men's Performer of the Week once this season.
2014 Outdoor: Ran at three meets finishing as high as second in the 10,000m run at the 2014 Colonial Relays. Took fifth place in the 10,000m run and sixth in the 5000m at the Outdoor A 10 Championships.
2014 Indoor: Competed in three meets for the Patriots finishing as high as third in the 3000m run at the Patriot Games..Helped the Patriots to a second place finish at the A 10 Indoor Championships with a third place finish in the 5000m run.
2013 Cross Country: Ran in six races during the season... Posted a season best 8k time of 24:22.1 when he finished 11th overall at the A-10 Championships to earn a spot on the All-Conference team... Finished second overall at the Mason Invitational in 27:23.2... Season-best eighth place finish at the Blue Ridge Open in 24:54.22... Placed 41st overall at Southeast Regionals in a 10k time of 30:21.5... 12th place finish at IC4A's in 5 mile time of 25:30.6, earning All-ECAC honors... Top finisher for Mason in four of his six races.
2013 Outdoor: Competed in the 3000m, 5000m and 10000m, setting PR's in all three events ... also qualified for the IC4A Championships in the 5000m and 10000m ... finished third in the 10000m at the IC4A Championships with a time of 30:29.95 ... finished the 10000m in 30:08.28 at the W&M Colonial Relays (4/6) ... at the Mason Spring Invitational (4/13) crossed the finish line in the 5000m in 14:30.30 ... ran the 3000m in 8:31.47 at the W&M Tribe Open (3/23).
2013 Indoor: Competed in the mile and 3000m ... ran a PR in the mile in the season-opening Father Diamond Invitational, crossing the finish line in 4:24.05 (1/5) ... also competed in the 3000m, recording a time of 8:28.34 at the Great Dane Classic (1/18).
2012 Cross Country: Ran in the Cavalier Open unattached, finished third overall with a time of 15:53.58 (11/3).
2012: Did not compete in the indoor or outdoor seasons.
2011 Outdoor: Competed in the 1500m, 3000m and 5000m ... best time in the 1500m was posted at the Mason Spring Invitational, running a 3:56.36 ... at the Coastal Carolina Shamrock Invitational, ran an 8:41.14 in the 3000m ... best time in the 5000m came at the Colonial Relays, when he ran a 14:41.44.
2011 Indoor: Competed in the 3000m and qualified for the IC4A Championships ... posted fastest time of the season at the IC4A where he ran an 8:24.36, second-best on the team ... also ran the Mile at the Father Diamond Invitational, finishing in a time of 4:30.12.
2011 Cross Country: Finished 2nd overall at the Delaware Invitational with at time of 25:53.63... Also finished second at the Mason Invitational, helping the Patriots to a team win with his time of 25:49... Placed 9th overall and 2nd on the team at the CAA Championships, earning himself All-CAA honors for the season.
2010 Cross Country: Ran in five races during the season ... had his best finish at the Delaware Invitational where he posted a 5th place finish running the 8k course in a time of 26:04.66 ... posted a season-low time of 24:55 and came in 12th place at the CAA Cross Country Championships earning him All-CAA honors ... competed at the Southeast Regional Championship and finished 72nd overall running the 10k course in a time of 32:35.0 ... ran at the IC4A Championships finishing as Mason’s second best runner and 37th overall ... finished that 8k race in a time of 25:50.7.
Prep: Earned four varsity letters in cross country and outdoor rack and three varsity letters in indoor track at William H. Hall ... earned All-Conference, All-State, All-New England, Footlocker All-Northeast and Most Outstanding Male Athlete in Senior Class honors ... was the Conn. State Class L Cross Country Champion ... personal bests while in high school included a 4:22 time in the 1600m, 9:40 in the 3200m and 9:51 in the 3k Steeple.
Personal: Parents are Michael and Carroll Conway ... has two siblings ... graduated with a B.S. in criminology with a minor in spanish ... currently at GMU graduate school for biodefense.
PERSONAL RECORDS
1500m
Outdoor - 3:56.36 (2011)
Mile
Indoor - 4:23.81 (2015)
3000m
Indoor - 8:16.71 (2015)
Outdoor - 8:31.47 (2013)
5000m
Outdoor - 14:30.30 (2013)
10000m
Outdoor - 29:48.37 (2015)
