Performance History
2017 Outdoor: Competed in 6 meets… Placed 51st in the mile with a personal best of 4:00.26 at the George Mason Spring Invitational. Placed 4th in the 3000M with a personal best of 8:31.27 at the 2017 Tribe Invitational. Placed 8th in the 5000M with a personal best of 14:40.21 at the Atlantic 10 Outdoor Track & Field Championships. Placed 31st in the 10,000M with a personal best of 30:05.38 at the Raleigh Relays. Placed 3rd in the 10,000M with a time of 31:16.19 at the Atlantic 10 Outdoor Track & Field Championships.
2017 Indoor: Competed in 4 meets… Placed 2nd in the mile with a personal best of 4:25.72 at the 2017 Father Diamond. Placed 2nd in the 3000M with a time of 8:55.46 at the 2017 father Diamond. Placed 3rd in the 3000M with a personal best of 8:29.50 at the Boston University Scarlet and White. Placed 6th in the 5000M with a seasonal best of 14:59.88 at the Atlantic 10 Indoor Track and Field Championships. Obtained gold in the 5000M with a time of 15:10:80 at the Patriot Games.
2016 Outdoor: Competed in four meets, notching four top-10 finishes in first outdoor track season... Won silver medal at Atlantic 10 Championships (May 7-8) with impressive personal-best time of 30:29.35 in 10,000-meter run... Followed that up with 10th-place finish in 10K at IC4A/ECAC Outdoor Championships (May 13-15)... Also took fifth in 10K with time of 30:47.78 at Colonial Relays (March 31-April 2)... Started season by finishing 10th with personal-best time of 8:38.41 in 3,000-meter run at Tribe Invitational (March 18-19).
2016 Indoor: Competed in four meets... Placed fourth at Atlantic 10 Championships (Feb. 20-21) in 5,000-meter run with personal-best time of 14:54.18... Took second at Patriot Games (Jan. 30) in 5,000-meter run with time of 15:03.79... Ran season-best time of 8:34.47 to finish fifth in 3,000-meter run at BU Scarlet and White Invitational (Feb. 6)... Finished eighth in the mile with a season-best time of 4:33.64 at the Father Diamond Invitational (Jan. 9).
2015 Cross Country: Competed in six races... Finished fourth at the JMU Cross Country Open (Sept. 12) with a time of 26:32... Posted personal-best time of 25:07.5 at Atlantic 10 Championships (Oct. 31) to finish 19th.
2015 Outdoor: Redshirted
2015 Indoor: Competed in four meets in the Patriots…set a personal record in the 5000m in a third place finish (15:05.65) at the Patriot Games…Set a PR in the 3000m (8:32.10) and the mile (4:32.40)…
2014 Cross Country: Ran in one competition unattached, posted a time of 26:23.9 to finish 29th overall at the JMU Invitational.
Prep: Earned letters in Soccer (1), Cross Country (1), Indoor Track (2), and Outdoor Track (1) at Lee-Davis high school ... was selected as a Hanover Scholar ... named All-Conference in XC, Outdoor, and Indoor Track three years ... named All-Region in XC, Outdoor, and Indoor Track two years.
Personal: Son of Joy and David ... has two siblings ... major is undeclared.
PERSONAL RECORDS
1500m
Outdoor - 4:00.26 (2017)
Mile
Indoor - 4:25.72 (2017)
3000m
Indoor - 8:28.30 (2018)
5000m
Outdoor - 14:40.21 (2017)
10000m
Outdoor - 30:05.38 (2017)
5K (XC)
16:10.9 (2015)
10K (XC)
31:02.6 (2016)
8K (XC)
24:59.4 (2017)
5 Mile (XC)
25:15.9 (2016)
7.9K (XC)
26:10.0 (2017)
7.85K (XC)
25:57.3 (2015)
7.993K (XC)
26:11.5 (2017)
