Fall 2014 Atlantic 10 Commissioner’s Honor Roll
Performance History
2016 Outdoor: Competed in five meets... Ran personal-best time of 30:42.75 in 10,000 meters to finish third at Colonial Relays (March 31-April 2)... Took fifth in 3,000 meters at Tribe Invitational (March 18-19) with personal-best time of 8:34.73... Posted another personal best, in the 5,000 meters at the Duke Invitational (April 22-23) with a time of 14:45.57, to finish 11th.., Took ninth in 5,000 meters at Atlantic 10 Outdoor Championships (May 7-8) with time of 15:05.49.
2016 Indoor: Competed in four meets... Finished first in the 5,000-meter run at the Patriot Games Invitational (Jan. 30) with a personal-best time of 14:58.29... Took sixth in 3,000 meters with time of 8:38.13 at BU Scarlet and White (Feb. 6)... Had seventh-place finish with personal-best time of 4:33.21 in mile at Father Diamond Invitational (Jan. 9).
2015 Cross Country: Competed in six meets... Opened season with highest finish, taking second in a time of 25:57 at the JMU Cross Country Open (Sept. 12)... Finished fifth at Mason Invitational (Oct. 3) in season-best time of 25:21.3.
2015 Outdoor: Competed in four meets for the Patriots in distance events…Finished as high at 13th in the 10,000m at the Atlantic 10 Championships, setting a personal record of 33:21.18…Set a personal record in the 5000m run with a time of 15:17.53 at the Mason Spring Invitational.
2015 Indoor: Competed in three meets for the Patriots. Set a personal record in the mile (4:35.39), 3000m (8:50.67) and the 5000m (15:19.78).
2014 Cross Country: Competed in six races for the Patriots this season. Finished first for Mason and ninth overall at the Duquesne Duals with a time of 26:45.5. Ran a season-best 8k time of 26:15.7 to finish 67th overall at the A-10 Championships. Placed 23rd overall at the JMU Invitational 7.9k (25:53.8) and 28th overall at the Mason Invitational (28:21.8).
2014 Outdoor: Competed in three meets setting a PR in the 5000m at the 2014 Colonial Relays (15:32.02)... Spring 2014 Atlantic 10 Commissioner's Honor Roll.
2014 Indoor: Competed in four indoor meets for the Patriots, finishing as high at 15th in the 3000m.
2013 Cross Country: Competed in the Atlantic 10 Championships, finishing in a time of 27:15.2... Ran in the IC4A men's Coaches race, finishing seventh with a mark of 27:38.6.
Prep: Four-year letter winner in cross country, winter track & field and spring track & field... All-State cross country in 2011... All-Long Island cross country in 2011 and 2012... Cross country team captain 2012... All-State in spring track & field in the 4x800-meter realy 2013... First place in the Harry Groves Spiked Shoe Invitational, 2011 and 2012... set indoor 3200-meter school record in 2012, holds cross country 5k school record... Honor roll... Also recruited by Lehigh University.
Personal: Son of Katherine and Sal.
PERSONAL RECORDS
Mile
Indoor: 4:33.21 (2016)
3,000m
Indoor: 8:38.13 (2016)
Outdoor: 8:34.73 (2016)
5,000m
Indoor: 14:58.29 (2016)
Outdoor: 14:45.57 (2016)
10,000m
Outdoor: 30:42.75 (2016)
