IC4A Qualifier-Indoor: 5000m
IC4A Qualifier-Outdoor: 10000m (two-time)
Indoor All-Time Record List at Mason: 3000m (8:42.69, 9th), 5000m (14:37.81, 2nd)
Outdoor All-Time Record List at Mason: 10000m (30:26.99, 9th)
2014 Outdoor: Ran four races in the 2014 season finishing sixth in the 10,000m at the A 10 Outdoor championships helping Mason to a second place finish overall...Set a PR in the 5000m at the Larry Ellis Invitational (14:33.41)... Spring 2014 Atlantic 10 Commissioner's Honor Roll.
2014 Indoor: Did not compete
2013 Cross Country: Ran six races in the 2013 season... Top finisher for Mason at the Virginia Invitational, running the 8k in 24:42.1... 14th overall at A-10 Championships in 24:27.5 to earn All-Conference honors for the second time... 13th overall at IC4A's with a 5-mile time of 25:33. earning All-ECAC honors.
2013 Outdoor: Competed and set a PR in both the 5000m and 10000m ... qualified for the 10000m in the W&M Colonial Relays (4/6) after crossing the finish line in 30:26.99 ... time in the ninth-fastest in program history ... ran the 5000m in 14:47.74 at the Mason Spring Invitational on April 13.
2013 Indoor: Competed in the mile, 3000m and 5000m, setting a PR in both the mile and 3000m ... added his name to the all-time record list at Mason in the 3000m after crossing the finish line in 8:42.69 at the Patriot Games Invitational on January 26 ... also recorded PR of 4:28.58 in the mile at the meet ... season-best time of 14:52.82 in the 5000m came at the VT Challenge on February 16.
2012 Cross Country: Competed in seven races throughout the season ... Led Mason at the William and Mary Invitational (9/15) finishing third overall with a time of 25:31 ... Finished fifth overall and second for Mason at the CAA Championships with a mark of 24:36.5 (10/27) ... All-East and All-Conference honors recipient.
2012 Outdoor: Competed in the 5000m and 10000m ... competed in the 10000m at the IC4A Championships, finishing 18th in a time of 31:17.85 ... posted a personal-best and IC4A qualifying time of 31:04.61 en route to a third place finish at the CAA Championships ... ran a personal-best time of 15:09.64 in the 5000m at the Princeton University Larry Ellis Invitational (4/20).
2012 Indoor: Competed in the 3000m and 5000m ... qualified for the IC4A Championships in the 5000m, where he ran a season-best time of 14:37.81 en route to an 18th place finish ... posted a personal-best time of 8:47.91 in the 3000m at the Patriot Games Invitational (1/28).
2011 Outdoor: Did not compete.
2011 Indoor: Ran just one event, the mile ... at the Father Diamond Invitational, ran a 4:34.68.
2010 Cross Country: Competed in six meets during the season ... best finish came at the JMU Open Cross Country Championships where he finished in 3rd place with a time of 25:37.80 on the 8k course ... best time came at the Mason Invitational where he completed the 8k course in a time of 25:11 and finished 10th overall ... ran at the Southeast Regional Championship completing the 10k course in a time of 32:22.33, which was good for 65th place ... also ran at the IC4A Championships where he posted a 43rd place finish with a time of 25:55.60.
2010 Outdoor: Finished eighth in the CAA Championships 10,000-meter run with a season-best mark of 31:57.00 ... also competed in the 3,000 and 3,000 steeplechase with times of 8:54.38 and 9:45.69 representing season best at the Mason Quadrangular and Colonial Relays, respectively ... competed in the 4x1500-meter relay at the Colonial Relays.
2010 Indoor: Did not compete at a meet during the season.
2009 Cross Country: Ran his fastest time of the season at the JMU Invitational, crossing the finish line in 25:49.70 on the 8k course ... finished 23rd at the CAA Championships with a time of 26:09.38 on the 8k course ... ran a time of 26:37.30 on the 8k course at the IC4A Championships.
Prep: Lettered for four years for Jamestown High School in cross country and track ... All-Bay Rivers District, All-Region I and All-State selection ... district and regional champion in the 3200-meter run ... runner-up in the 3200-meter run at the state indoor championship meet ... member of the National Honor Society.
Personal: Parents are Loy and Mark Holt ... is an only child ... uncle, David Spence, ran cross country at BYU ... major is undeclared.
PERSONAL RECORDS
Mile
Indoor - 4:28.58 (2013)
3000m
Indoor - 8:42.69 (2013)
Outdoor - 8:54.38 (2010)
3000m steeplechase
Outdoor - 9:45.69 (2010)
5000m
Indoor - 14:37.81 (2012)
Outdoor - 14:33.41 (2014)
10000m
Outdoor - 30:26.99 (2013)
