FAIRFAX, Va. – GoMason.com went off the course with Stuart Lampen-Crowell, a redshirt-junior from Kalamazoo, Michigan.  Lampen-Crowell most recently finished seventh for the Patriots at the James Madison Invitational with a time of 26:02.0 in an 8k.  The Kalamazoo native also placed fifth for the Patriots at the Duquesne Duals with a time of 27:16.0 to open the season.

GoMason.com: Why did you choose to run for George Mason?

Lampen-Crowell: I chose George Mason because the program offered me a chance to run at the Division one level that I wouldn't be afforded at many other schools. I'm from Michigan and the prospect of moving to a new area with a new atmosphere of competition was very attractive to me. 

GoMason.com: What are your goals for the remainder of the season?

Lampen-Crowell: Most importantly, to be a high impact runner for our team and do what I need to in championship races to make sure we're successful. On an individual level my goals are top 5 in the conference and top 25 in the Southeast Region. 

GoMason.com: Who is your inspiration for running, who do you look up to the most?

Lampen-Crowell: Nick Willis from New Zealand is a professional runner I look up to most. His work ethic is incredible and he's a runner who has had to make incredible sacrifices all his life in order to enjoy the successes he's had. 

GoMason.com: What kind of activities do you do in the offseason to keep in shape?

Lampen-Crowell: I do a lot of weight training that focuses on muscle imbalances to help me stay healthy throughout the year. 

GoMason.com: How do you spend your free time?​

Lampen-Crowell: I enjoy going into DC, catching up with friends/family from home, and hanging around my house with my teammates. 

GoMason.com: Favorite quote?​

Lampen-Crowell: "Every day is a series of decisions between the right way and the easy way."