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Athletes of the Week

Ella Semple - XC Headshot

Ella Semple

  • Award
    Athletes of the Week
  • Week Of
    11/3/2025
  • Sport
    Women's Cross Country
  • Bio
    View Full Bio

George Mason graduate student Ella Semple took first place in the Women's 6K at the 2025 Atlantic 10 Cross Country Championships, held at the Elvin R. King Cross Country Course in Cedarville, Ohio. Semple finished with a time of 20:26.5 and outpaced a talented conference field to earn the Atlantic 10 individual title.  Semple becomes the third George Mason women's cross country runner to win the A-10 Championship in program history. 



Athlete Awards
Date Athlete Sport
2/4/2020 Vilde Våge Henriksen Women's Track & Field
2/4/2020 Benjamin Viau Men's Track & Field
2/1/2020 Brad Creamer Men's Volleyball
2/1/2020 Grace Gaudin Women's Track & Field
1/21/2020 Ashley Lewis Women's Track & Field
1/21/2020 Javon Greene Men's Basketball
1/13/2020 Sam Greenslade Men's Volleyball
1/13/2020 Grace Gaudin Women's Track & Field
1/6/2020 Tamia Lawhorne Women's Basketball
1/6/2020 Colston DiBlasi Wrestling
12/9/2019 Alex Madrigal Wrestling
12/9/2019 Jacy Bolton Women's Basketball
12/2/2019 Camarie Gatling Women's Basketball
12/2/2019 Jamal Hartwell II Men's Basketball
11/25/2019 Nicole Cardaño-Hillary Women's Basketball
11/24/2019 Gerald Hodges, Jr. Men's Swimming & Diving
11/18/2019 Jordan Miller Men's Basketball
11/18/2019 Bailey Williams Women's Volleyball
11/12/2019 Grant Robinson Men's Soccer
11/12/2019 Tamia Lawhorne Women's Basketball
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